Where did we learn we're not enough? Those beliefs can run deep because they are imprinted deep into our unconscious. They were put...

I love this saying. It's important to search regularly and realistically to get out of fantastical thinking or beliefs that don't belong...

Ohhh, our poor hearts. They have all those unconscious compensation patterns working away under there. For some of us the pattern might...

It happens to all of us where we occasionally feel the calm before the storm. It can really feel like we've had the rug pulled out from...

Thinking of others' well being is a kind thing to do but to be fair, we can't always know what will trigger a pain response in another...

"In our culture we live in our heads. We have demeaned and denigrated the body and it's wisdom and it's intelligence... It's helpful, I...

It's true, we can carry a lot for our families and ancestors. Unconsciously sacrificing some part of ourselves in support of others...

Where did we lose connection with ourselves? Are we paying homage to an ancestor? Did our developing nervous system become imprinted...

We carry a lot of information in our cells. It can feel like a big mish mash at times. Sometimes when people come to me for support...

We've been through tough things before and we will go through tough things again but we gain resources from each of these experiences....

Acceptance in human psychology is a person's assent to the reality of a situation, recognizing a process or condition (often a negative...

True surrender is accepting what your nervous can handle, despite how much more you desire. As your nervous system relaxes, the...

Old trauma and painful experiences can live in our body because they weren't properly processed by our brain. Agitation, irritation and...

It doesn't so hard to do if you say it fast but separating those pieces out can be difficult to do on our own.

It's pretty natural to want to figure someone out when they annoy us but here's the thing, they've probably just poked the sleeping bear....

Something I've learned to accept is that not a lot of people are trauma informed so we have to work with our own trauma and know that's...

Where does the notion even come from that taking care of ourselves first is selfish? Hint #1: These ideas may live in our family system...

Once upon a time Once upon a time there was a grandma, a little boy and his dad. One day the grandma recorded a lullaby for the dad and...

By Linda Gillespie

It sounds easy enough and it can be frustrating for someone that's standing there waiting for us to communicate if we stop talking. For...