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Calm your brain by bringing your body online.


"In our culture we live in our heads. We have demeaned and denigrated the body and it's wisdom and it's intelligence... It's helpful, I think to distinguish between the intelligence of the head and body. Intelligence of the head excels at analysis. It sits apart from the world and observes and analyzes and systemizes and it seeks no relationship. It seeks to know everything around it, to name everything around it and there is a comfort in that. It gives us the feeling that we 'know' everything around us and if I know everything around me, I don't need to feel.... The Mayan culture believed we have two brains. The one is the head and the one in the pelvic bowl and they were intended to work together.

"~Philip Shephard

I help people integrate their head and bodies to live a more rich and full life. We can work one on one or in a group. Bev

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