Everyone does better when we say how we feel.

Updated: Feb 20

'Naming' feelings isn't always easy but with support and practice we can heal ourselves and bring our relationships with others into a deeper resonance.

This is an animated video I've created to help explain some important things we tend to take for granted when it comes to helping people that are feeling overwhelmed.

You might want to head over to my 'healing page' and learn about my workshops. I also offer 1-1 to work with individuals to help us move forward in life with more ease and confidence.

My home page has a 'sign up for my newsletter' at the bottom of the page if you would like to keep informed of upcoming events.

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