How can we integrate all parts of ourselves? How can we feel the self compassion that is required?

Old trauma and painful experiences can live in our body because they weren't properly processed by our brain.

These unresolved pieces can be ours or our ancestors.

Agitation, irritation and chronic illnesses are a few of the symptoms that can manifest from the confusion and can change our genetic makeup.

Working through the pieces can help us relax and have relevant responses.

You might want to head over to my 'healing page' and learn about my workshops. I also offer 1-1 to work with individuals to help us move forward in life with more ease and confidence.

My home page has a 'sign up for my newsletter' at the bottom of the page if you would like to keep informed of upcoming events.

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