Trauma isn't something we get rid of. Trauma is something we integrate.

We have learned from trauma. In some cases we have to 'unlearn' some behaviours we developed that kept us safe, yet, there are other behaviours that can be somewhat helpful. Working in a compassionate group setting can help us identify what works for us and what gets in our way of living a full and happy life. Here are the details for my upcoming workshop.

Theme: Reconnecting the dots to resilience. When: Wed April 20th, 2022 Time: 7PM MST Where: Zoom Cost: 35.00 CDN Please contact me here or at to book your seat.

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If you would like to read a bit more about my workshops or watch a video you can go here:

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