A resource is something that calms our nervous system and lets us feel safe in the moment. It could be a person, an experience that uplifted or comforted us, praying, an accomplishment, an activity such as reading, exercising, fishing or building something.
Resourcing can be calming or invigorating. Its purpose is to let us feel safe in the moment and to know that we are in charge of ourselves.
Often, our ancestors also had unresolved struggles. Their uncomfortable feelings lie in the family's greater consciousness. By addressing our family history with the support of another person or group we are able to feel a resolution of the things that were never given proper support to.
I offer one on one sessions and group sessions to help untangle the pieces and find resources to support us in our daily lives.