It's true, we can carry a lot for our families and ancestors. Unconsciously sacrificing some part of ourselves in support of others becomes imprinted deep into our nervous system. We take on obligations at a young age believing we are helping others but in fact we are giving a part of ourselves up.
These behaviours are imprinted so deeply it can be very difficult to recognize them without help from another person.
You might like to go to the healing section of my website and go to workshops to learn about what my workshops look like. Please feel free to email me with your email address and I will put you on my list so you will get notifications for upcoming opportunities to work in a group. I am also always available for 1-1 work.